Best Free Weight Loss Apps in 2025: Our Top Picks

It’s a simple food journal that helps you capture your meals visually (by taking photos) and connecting them to why you ate them. The app will then give you more meaningful insights into your habits rather than calorie deficits or surpluses. Weight loss is all about daily habits, and apps can be a great way to make sure you stay on top of those habits.

Never eat at your desk or in front of the TV

Most provide built-in strategies like these to help you go the distance. Over the weekend, Jeff Nippard who is one of the original MacroFactor App team members/creators, published this video on body fat percentages. It was EXTREMELY interesting to see how miserable people are at 12% and under. Truly, all they think about is food when they’re not impacted by brain fog. I’ve been using the free version of the Hevy App (which is great btw) so I only have 3 months of data there but I have a 23 week streak going which dates back to when I first used the app.

Your WeightWatchers journey

Its barcode scanning feature provides instant access to nutritional information, making food logging quick and accurate. The app also functions offline, so users can track their meals anytime, anywhere. With a vast database of packaged foods and automatic portion size adjustments, SnapCalorie ensures that every entry is precise. This application will ensure you’re able to organize all the grocery or meal preparations to keep track of the intake of calories for you.

Committing to a Weight Loss Plan

All in all, MyFitnessPal is an excellent and versatile pick for a weight loss app. The Fitbit app is a great choice if you’re looking to gather data about your daily activity. It allows you to see steps done, distance traveled, floors climbed, and much more. The Apple unimeal app Health app records basic stats with regard to your walking gait, balance, strength, and pace. It is designed to help you monitor your risk of a fall and offers emergency contact with people’s loved ones if your walking becomes unsteady.

Best Weight Loss Apps in November 2025

CaloPal offers a novel dynamic real-time adjustment feature that adapts as you progress. As you log meals and activities, the app learns your habits, giving personalized one-on-one nutritional guidance specific to you. It recalculates its recommendations ongoing, recalibrating calorie intake and macronutrient proportion as your needs change. The adaptive feature ensures your plan stays in sync with your goal, making adjustments as you go to stay on track.

It is an easy-to-follow weight loss tracker app that runs on iPhone, iPad and even supports Apple Watches. The features include easy food dietary plans, daily weight tracker, health app and Fitbit integrations, the health community, and more. Subsequently, you get a standard weight loss recorder, daily calorie intakes through diets and various other weight loss programs.

Strategies for Counting and Cutting Calories

• It’s a one-stop shop for all the no-gym workouts out need to help you power the fitness side of your weight loss journey.
• Our team includes nutrition and behavioral scientists, registered dieticians, clinical researchers, and more.
• It is worth it to pay for weight loss apps so you get the most out of the app.
• If you’re wondering whether or not you should use a weight loss app, speak with your doctor about weight management and your health.
• You can also create custom recipes, look up workout recommendations, and view personal insights to learn more about your diet habits.
• Grabbing something quick and easy or to eat on your way home will lead to extra calories and weight gain.

If you like structured plans and recipe inspiration built in, Lifesum is a pleasant, motivational choice. You’ll also find additional resources here including an app guide, tips and tricks. It also includes a library that contains articles specific to nutrition and weight loss along with how-to guides. Most of the apps on this list will keep track of your weight and help guide you to lose it, but MyNetDiary encourages you to weigh in daily and displays your weekly weight progress on the home page.

What to look for in free weight loss apps

Power users with lots of data to enter, or everyday users who spend a lot of time on their laptop, can both benefit from being able to log in via a web browser to update or review their weight loss data. Weight loss apps that qualified for our rankings had to have at least two of the key aspects of success, based on scientific research. Weight loss apps that only offered weight checks, but no other benefits like goal-setting or weight loss trajectory prediction, for example, were dropped without further consideration.

Participants who engaged in this approach found themselves not just lighter in body but also in spirit. The CBT app for weight loss is like a fascinating journey through the labyrinth of your mind. It helps you recognize and challenge negative thoughts, replacing them with positive, empowering beliefs. The AI technology to recognize foods from your camera isn’t quite ready to fully replace manual entry.

Top 10 CBT Weight Loss Apps: Transforming Your Mind and Body

We are all prone to thinking that if we eat less, we’ll lose weight, but skipping meals can lead to overeating at your next meal. This is because your blood sugar levels drop too low, leaving you ‘hangry’, so by the time you do have your next meal you’re so ravenous you’re more likely to overeat. You can technically last weeks without food but just days without water. It’s also one of the easiest, yet more effective tips, given that research has found increasing your daily water intake may help with weight loss. This was 9.5 months of my life, tracking everything I ate, following my MacroFactor weekly macros and calorie recommendations. And I continued to lift weights and do cardio regularly along the way.

Reverse Health

In this article, we’re going to look at the best walking apps, how they work, how they benefit you, and any drawbacks they might have. All health content on goodfood.com is provided for general information https://www.everydayhealth.com/fitness/best-weight-loss-apps-every-need/ only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider.

How Effective Are Commercial Weight Loss Plans?

In the same tab, you can adjust your profile information, upgrade to premium status and set goals for yourself. You can also add meals, recipes, foods and reminders, and you can link other apps or devices without having to upgrade. When you log in to the app, you’ll see quick highlights on your Dashboard including your streaks, energy history, weight change and more.