10 Best Free Workout Apps Fitness Apps 2025

7 Minute HIIT Home Workout from rootBerz is one of several fitness apps this award-winning team offers Android users. An animated robotic figure leads you through your workout and even appears in the exercise menus performing the moves for you. If you tap the button to find out more about exercise instructions, you are taken right out of the app to a YouTube video. The Seven app offers weight loss and fitness exercises that last no more than seven minutes. Several of the options on our best workout apps list will log your exercise data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone.

The level of guidance you need says a lot about your choice of free workout apps. If you don’t need much guidance or instruction, paying for regular sessions, videos, and audio classes might not be a good idea. You can find guidance on a range of topics like supplements, nutrition, training, physiology, sleep, and much more which are very easy to follow and execute. The public groups in Caliber are used to share training and exercise tips, recipe sharing, weight loss tips, injury and recovery tips, gym playlists, and more. All these core competencies combined makes it the best exercise workout app in the market.

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The app allows you to change the difficulty setting and track your workouts, progress and goals over time. Available as a mobile app for  Android and iPhone users, the 7 Minute Workout App had been downloaded by more than 1.5 million people worldwide. During each workout you’ll be doing 12 bodyweight exercises for 30 seconds with a 10 second rest break between each. Home Gym Club Training is a collaboration between Garage Gym Reviews and Boostcamp and provides over 1,000 workout plans through the Boostcamp app, including two exclusive workouts created by the GGR team. Other times, the free version is so limited that it almost forces you to pay for the premium deal.

With the free version, you can log your own workouts, or let the Caliber algorithm create a custom workout program for you, based on a quick assessment while setting up the app. Caliber also records and charts strength progress and body metrics—body weight, waist size, and body fat percentage. Our top picks range in modes of training and fitness levels, so you’ll want to read on for our selection of the best free workout apps. Amid the extensive 7M catalog are 24 7-minute workouts, including one for beginners and several targeted at specific body features. The workout screen is well-presented and clear, and the exercises are well-paced and accompanied by music. Although there’s no animation or video to demonstrate the moves within the workout view, you can tap a little icon to access explanations and videos.

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Free workout apps have great value, providing basic instructions with libraries of exercises and workouts at no cost to you. Some of our favorite free workout apps include Caliber, Nike Training Club, and Map My Fitness. If those don’t do it for you, we have more free workout apps to choose from on our best free workout app roundup. Each workout app we’ve tested has been rated across 14 different aspects to determine the best fitness apps. To compile our list of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version.

Best Free Workout App for Variety: Nike Training Club

It’s a comprehensive fitness app that caters to various fitness goals and levels, making it an excellent choice for anyone looking to get fit and stay active. It offers seven workouts that are based on scientific studies and only require seven minutes a day. It has personalized workout plans to ensure you get the most out of your training, whether you want to get fit, lose weight, or get strong. The app allows you to work out anywhere, https://wakeuptaylor.boardhost.com/viewtopic.php?id=3451 anytime, without any equipment. It also includes a daily 7-minute workout challenge to help you form a habit of training.

• If you want a little more from FitOn, such as personalized meal plans and the ability to connect to Fitbit or Garmin devices, you can pay for a Pro account.
• PlayStation Plus Premium gives you access to hundreds of games in the Game Catalog, game trials, cloud streaming on the PlayStation Portal, the Classic Catalog, Ubisoft+ Classics, and much more.
• If you’ve read any number of my Homescreen Heroes pieces, you’ll know how competitive I am.
• Dietary fats are essential for hormone production, including hormones that regulate metabolism and muscle growth.
• If you’re able to stay on task, there is a deep social network behind this simple workout tracker.
• Johnson and Johnson 7 Minute Workout comes with 72 preloaded exercises.

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J&J presents its content well, with over 70 exercises and 22 preset workouts and the ability to customize each. A Smart Workout feature gauges your fitness and motivation as you exercise and creates activities to suit your individual needs. If you don’t have enough pictures, there is always a youtube link with videos. A female voice will talk to you while you are doing the exercises and will dictate for seven minutes what you should do and how many sets. Its work and the set of exercises are already appreciated by tens of thousands of users. Yet, along with more than twenty workout modes, you can create about a thousand different variations!

Minute Workout: Easy Fitness

When I shared this with Stefani Sassos, our NASM-Certified Personal Trainer and Nutrition and Fitness Lab Director, she loved this. “When choosing a fitness app, it’s smart to look for one that offers structured programming and ongoing feedback rather than just random workouts,” Sassos says. Peloton is best known for its cycling classes, but with the Peloton digital app, you can also access other types of workouts. You’ll find everything from strength training and HIIT to outdoor running and yoga. Flex AI is the best all-around https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults automated workout app that will generate a workout plan, provide detailed instructions on how to perform each exercise, and track your progress. The app doesn’t offer workout programs, but you can sign up for a free trial and use credits to test different workouts like yoga, barre, pilates, and gym visits.

Minute Workout Pro

The lower-body moves also get more difficult as you work through the seven-exercise circuit, while the upper-body ones become less intense. “This is intended to provide a balanced challenge is madmuscles a scam and allow each athlete space to scale the difficulty [of the workout] to their own fitness level,” Miklaus explains. Building strength and stability in the comfort of your own home definitely has its perks.

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When you upgrade to the paid version, you can also track your weight and visualize your progress, which might help you stay motivated. It also shows a calendar of all of your workouts and lets you see them at a glance. I’ve had this app for three years now and they do a great job of updating it regularly to add new exercises and respond to user requests. The app can take you through one of three regimens, which offer a variety of exercises, including crunches, squats and beyond.

FitOn: Fitness Workout Plans

The digital trainer and guidance from the best free workout apps is a lot more cost-efficient choice than hiring a personal trainer in real life. At the same time, opting for the food guide to give you a personalized food chart is also costlier when you look at your surroundings. On the other hand, you can get services like these for free when turning toward digital products. Like many fitness trackers I tested over the years, it takes time to gather certain data.

I love all the data it provides, and there are so many great programs to choose from within the workout library. For those who want to follow a well-designed program for several months at a time, focusing on progressive overload in the gym, Boostcamp is a great option. Zwift Companion also lets you send messages to your friends and join clubs based on your fitness level and preferences.

Most importantly, we’ll help keep you motivated and have fun along the way. However, we would recommend using another app for workout programs, as the app has a limited library of about 50 workout routines. For example, you can connect with and message your friends directly on the app or find a celebrity trainer you like (like Gabrielle Union). They also provide a library of additional articles on how to take care of yourself mentally and physically and meal-planning tips.

Fitness Trackers

Although it costs about $200 a month, Future features a user-friendly interface, customizable programming, and excellent support from your personal coach. Even though BetterMe received above-average scores for categories like ease of use and equipment demands, it doesn’t have too many interactive features and only received average scores for pricing and value. You can deviate from the workout plan given by BetterMe, though, as there is an entire workout library. That said, Nicole notes that you may have to dig around to find what you need.