These toning and strengthening dumbbell exercises may help you to get the desired results with the right assistance. They may improve your overall health and promote wellness when combined with proper eating habits, hydration, and self-care. However, consult your healthcare professional before starting any exercise program in case you have any medical history or injuries. Learning a few basic dumbbell exercises can take you a long way on your fitness journey. Dumbbell Exercises for Women – A Fitness Guide From the bottom of your lunge, jump into a low lunge on your left side. Your torso should be centered between...