The 12 Best Workout Apps Of 2025: Fitness Apps Trainers Actually Use

For those seeking more affordable alternatives, standalone fitness apps offer guided workouts without expensive hardware. Options like Nike Training Club provide free content for is mad muscles legit reddit various fitness levels. Centr stands out for its celebrity endorsement and varied workout options.

Home Workout by Leap Health

If you’re looking for the best workout channel, we recommend PS Fit and others listed above. If you need an app, we recommend Nike Training Club as our pick of the best workout apps you can use on your fitness journey. Yes, 20-minute workouts can be effective if you do them with proper intensity and consistency. A 2023 UK study showed that exercising 20 minutes a day could reduce the chances of developing heart disease, cancer and diabetes.

With premium apps typically ranging from $10–$30 per month, they offer a cost-effective alternative to traditional gym memberships or personal trainers. For newcomers, many platforms provide free versions or trials to help you find the right fit. Improving your fitness benefits your overall health, including your physical and mental well-being. We often don’t know where to start, so we turn to fitness apps for guidance. But it doesn’t mean all fitness apps are created equally, which is why we’ve selected a strong lineup of free apps to try out before opting for the premium experience. However, to make the most out of these apps, you may want to consider purchasing a smartwatch specialized in fitness.

In addition to free yoga classes and programs, the app also lets you track your previous workouts and daily weight. Peloton also recently launched a separate app called Strength+ – think of it as your gym buddy. It’s specifically dedicated to strength training for those working out with commercial or home gym equipment. Instead of following along in a workout class, the app provides programs catered to the equipment you have on hand, whether that’s cable machines, barbells, kettlebells, medicine balls, leg presses and more. The app costs $10/month, but if you have an existing App+ or All Access Peloton membership, then the Strength+ app is free.

Not all of these are by definition fitness apps, but I wanted to look outside the box to find you more interesting options. Pamela Reif offers a little bit of everything, especially aerobic workouts that get your heart pumping. There are plenty of quick 10-minute workouts (but you’ll also find longer ones), including dancing and full-body workouts. There are playlists organized by workout type so you can go straight to what you’re looking for, and Reif also hosts livestreamed workouts if you want to sweat with her in real-time.

Map My Fitness by Under Armour — Best for Custom Workouts

While all fitness classes are free, an optional subscription gives you access to meal plans, offline downloads, heart-rate monitoring, and other useful features. FitOn offers a huge variety of workouts, including cardio, strength, high-intensity interval training (HIIT), dance, yoga, pilates, barre and more. It even features workouts led by celebrities like Gabrielle Union, Julianne Hough and Halle Berry. Classes are available in real time with the app’s live classes feature or through on-demand workouts. With a live leaderboard and real-time heart rate tracking via Apple Watch, users can track their progress and fitness goals.

Shred: Workouts for Home and Gym

The most advanced platforms use artificial intelligence to adapt your program based on performance data [2]. User experience dramatically affects adherence to fitness routines. Effective apps feature intuitive navigation, quick workout selection, and minimal learning curves. Testers rate apps higher when workouts are “easy to find, see, hear, follow along, and track” [2]. Consider how the app handles offline access and whether it provides audio cues during workouts to guide transitions between exercises.

• Daily Butt Workout offers a 5 to 10 minute daily butt and leg routine that you can do in your own home.
• We’ve tested Fiit with and without equipment or chest strap monitors, and every class we’ve sweated through gets a huge tick from us.
• It’s the perfect companion app for anyone serious about the “you can’t out-train a bad diet” philosophy.
• For users aiming to shed pounds, MyFitnessPal is the top choice.
• Strava is one of the best running apps on the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress.
• Beyond wearables, comprehensive home fitness extends to your entire entertainment setup.

Is There a Free Fitness Coach App? 14 Best Picks for 2025! 💪

With its tailored recommendations and real-time tracking, the app keeps users engaged by providing progress insights. Community challenges and goal-setting features allow users to stay consistent and inspired throughout their fitness journey. Each routine is designed to ensure proper form and maximize results. A built-in tracker monitors your progress, keeping you motivated to stay consistent. Seven is one of the best completely free home workout apps available today. Designed for users with busy schedules, Seven focuses on short, high-intensity workouts that deliver results in just seven minutes.

Kick-Start Your Health Goals with Flex Fitness

When evaluating trials, check whether credit card information is required upfront, as some apps automatically convert to paid subscriptions unless manually canceled. The /r/homefitness/comments/1lbv7k8/mad_muscles_support_progress_cancellation_my/ most valuable free options focus on bodyweight exercises that require minimal equipment—perfect for building that initial habit of showing up every damn day [21]. Remember, the strongest athletes started somewhere, and free doesn’t mean inferior when you’re devoted to progress. These recovery tools go beyond simple rest timers to create structured approaches to physical rejuvenation. Mental wellness features complement physical recovery—the best apps include personalized nutrition guidance alongside accountability coaching to support your holistic progress [1]. The integration of these tools transforms apps from simple workout libraries into comprehensive wellness platforms that address all aspects of performance.

What’s the best free workout routine app?

By considering these tips, you can ensure you’re selecting the best free weightlifting app to help you reach your fitness goals. Developed by an exercise scientist, the app uses data from your previous performance to create every new workout, ensuring that your workouts are tailored to your specific needs and goals. Plus, if you want to build muscle fast, you can’t just go with any old app. But with so many different workout apps on the market, finding the right one can be overwhelming. For those looking for an effective fitness app without the cost, Seven provides everything you need to maintain an active lifestyle.

Women‑Centric Strength Plans and Community Support

But the brand launched a workout platform, Apple Fitness+, in late 2020 for all fitness levels. Previously, you could only get the app if you had an Apple Watch, but it’s now expanded availability to anyone with a compatible iPhone, Apple TV or iPad. The Caliber Workout App provides personalized plans and analytics at no cost. Nike Training Club and FitOn offer high-quality workouts with no subscription required.

Best YouTube channels for free workouts

Styles are taught by professional dancers and include hip-hop, ballet, contemporary, house, jazz, and more. The digital studio technology allows you to watch instructors demonstrate dance moves from different angles, play moves or sections on loop so you can practice, or adjust the class pace. Incorporating gamification elements, such as fitness challenges, leaderboards, and rewards, can significantly https://www.reddit.com/r/FitnessGuidesReviews/comments/1li9ndx/mad_muscles_full_guide_2025_honest_overview_of/ enhance user motivation and engagement. Users love competition and rewards, and gamifying the workout experience can lead to higher retention rates and user satisfaction.

With no equipment needed, the app dedicates itself to bodyweight routines that cater to all fitness levels, making it accessible and effective. FitOn delivers a studio-style workout experience with videos across categories like HIIT, strength training, yoga, and meditation. You can also work out with friends, join challenges, and share your progress on the app. Where iFit stands out is its impressive video library of immersive, guided workouts led by world-class trainers. You can find anything from cardio to HIIT to yoga and much more.

Daily Butt Workout

Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. There are now also YouTube Shorts, and many fitness creators are posting their shorter, simpler techniques on these less-than-60-second videos. A YouTube Premium Individual Plan is $7.99/mo for students or $13.99/mo or $139.99/year for everyone else. Or YouTube Premium Family Plans are $29.99/mo for up to five family members (13 & older) after a one-month free trial. We found the 7 Minute Workout app to be the best for fitting in quality workouts quickly with busy schedules.