50 Easy Meal Prep Recipes For Beginners

This is a recipe that you will definitely be coming back to. If you don’t have any broccoli, you can use other veggies for this recipe, too. And I’m sure it will taste great whatever you pair it with. It features soy sauce, garlic, ginger, honey, and brown sugar.

One Pan Balsamic Chicken and Veggies

Plus, it’s perfect for a quick, on-the-go healthy breakfast. Meal prep isn’t just for lunch, you can make dinner ahead of time too! I love to make one of these high protein dinner recipes at the beginning of the week to have on hand (healthy casseroles can be a great option). For impossible schedules, implement brief evening prep sessions lasting just 15 minutes.

Veggie-Loaded Stuffed Peppers

Mexican macaroni soup is loaded with ground beef, vegetables, and pasta. It is hearty, budget-friendly, and so easy to make. This is one of the best lunches or dinners for a cold and dreary day. To make this delightful recipe, start with fresh zucchini. Use a spiralizer to create thin, noodle-like strands. In a bowl, mix the zoodles with your favorite pesto.

Easy Black Bean Soup

Plant proteins like soya beans and chickpeas are cheaper compared to animal-based proteins. This recipe by Pioneer Woman might be the world’s easiest, high-protein, packed with flavor meal. With only 4 ingredients and a couple of spices, you’ll spend more time staring at your food than it’ll take to get in the oven. Warning, it does need about 6 hours in the oven to cook, but you’ll get about 13 meals (6oz protein per serving) at $1.08 each. We also love using the $5 Meal Plan for easy meal prep recipes sent right to our email each week.

Weight-Loss Cabbage Soup

These coconut curry noodles are made with tofu and vegetables and make such a comforting, flavorful lunch. While the chicken is grilling, prepare the dressing by whisking together olive oil, balsamic vinegar, honey, salt, and pepper in a bowl. In a large bowl, combine the fluffed quinoa with bell peppers, carrots, cucumber, green onions, and cilantro. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey (or maple syrup), sesame oil, and source red pepper flakes until smooth. Serve the oatmeal in bowls, topped with the fried eggs, sliced avocado, and a sprinkle of chopped chives.

Paleo Sweet Potato and Sausage Hash

Cooking a large batch of turkey chili or sheet pan dinners can also stretch your dollar further. If you’re prepping meals for more than a few days in advance, consider freezing them to preserve freshness. Think overnight oats for breakfast and protein-packed snacks like energy balls for in-between meals.

Instant Pot Banana Bread Bites

Not matter how you like it, this chicken meal prep is ideal for make-ahead meals that you can customize all week. So simple to make, these pear overnight oats are perfectly sweet and packed with healthy ingredients. All you need to do is make them the night before for an easy breakfast idea. However, sometimes busy lives mean that we don’t have time to sit and research what to meal prep for the week.

If you’re looking for easy and healthy meal prep recipes to fuel your week ahead, you’ve come to the right place. 🥑

In fact, finding good meal prep ideas can be daunting and overwhelming, at best. Spending hours scrolling through mouth-watering pictures on Pinterest might seem like a good idea. That is, until you realize you’ve pinned 90 ideas, but made a grocery for exactly…zero.

Sunday Prep Day Strategy

• Cooked shrimp and avocado maintain their texture.
• Clean Up Your Diet is a guided, curated collection of practical knowledge designed to simplify healthy living and empower you with confidence.
• The easiest food to meal prep is getting a rotisserie chicken and portioning it out with frozen vegetables and frozen brown rice.
• Soups, stews, casseroles, and marinated meats all freeze beautifully.
• Glass containers don’t absorb that lingering garlic smell or turn permanently orange from tomato sauce.
• Homemade versions cost fractions of retail prices and actually deliver on taste promises.

This meal is perfect for meal prepping as it holds up well in the fridge. You can easily grab one for lunch or dinner, making it a convenient option during busy weekdays. This meal is not only satisfying but also easy to pack for lunch. Store individual portions in meal prep containers, and you have a delicious lunch ready for the week. For the full recipe and tips, check out this healthy grilled chicken salad recipe.

Easy Lentil Soup

Your pantry setup can make or break meal prep success. Having the right ingredients on hand prevents those moments when perfectly good plans fall apart because https://www.healthline.com/nutrition/most-weight-loss-friendly-foods you’re missing one key component. Toss everything in before work, come home to incredible smells.